Move over Gerber, there are some delicious meal options out there that the whole family can enjoy. Here’s the thing: babies can eat real food, and from our experiences, they enjoy it more than what you can find in a jar. Furthermore, if you turn up your nose at bland, over-steamed vegetables, your baby might have the same reaction. Therefore, don’t be afraid to make baby food taste good. Get creative and add fresh cilantro, chopped chives, and dried seasonings to a meal, and serve it to the entire family (just take an additional step to puree or chop into small pieces for your little one).
All over the world, babies are introduced to flavor very early on. In India, curry spices are mixed in with yogurt and rice after 6 months of age. In other parts of Asia, lemongrass, tamarind, and coconut milk are introduced within the first year – and in South American – babies can be seen enjoying food with chili peppers!
A great trick to get the entire family eating one nutritious meal is a creamy, choc-full-of-good-stuff soup. You can make a soup out of just about anything (and we have!). In the summer, seasonal summer squash, carrots and sweet potatoes can turn even a baby who wants to only be fed by a sock puppet (ahem, our baby) into one that grabs the spoon to feed herself. If your baby eats the whole bowl, go ahead and call it a miracle as you ladle another helping for yourself.
Summer Squash Soup With Basil
Recommended starting at 8 months of age
2 Tablespoons olive oil
1 medium onion, chopped
½ teaspoon sea salt
1 ¼ pounds yellow squash
2 carrots, thinly sliced
1 sweet potato, peeled, halved and thinly sliced
5 cups low-sodium vegetable broth
½ cup julienned basil
salt and pepper to taste
Directions: Heat oil in a large saucepan, and add the onion and a pinch of salt until it’s translucent. Add the remaining vegetables and vegetable broth, and bring to a boil. Bring down to a simmer, and allow the vegetables to soften, partially covered for 20 minutes. Stir in the basil and puree.
Friends, what is your favorite way to turn dinner into baby food? We’d love to hear your recipe ideas and inspiration.
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