The next time you plant peppers seeds in your garden ponder this as your peppers grow and thrive: in addition to adding vibrant colors and a wide range of flavors to you plate and palate, peppers—both mild and hot—offer an abundance of health benefits, including:
1. Vitamins A, C and K – Bell peppers are chockfull of these vitamins. Vitamins A and C, by way of carotenoids, help support immune function, as well as help to prevent cell damage and diseases related to aging. Vitamin K helps protect cells from oxidative damage, and it helps to strengthen bones.
2. Red bell peppers contain lycopene, a carotenoid which helps to prevent some forms of cancer, such as cancers of the cervix and prostate cancer.
3. Capsaicin, mostly found in the white membranes of hot peppers, is the star when it comes to the benefits of peppers. Capsaicin, considered a superfood, has been shown to: relieve cluster, migraine and sinus headaches; aid in arthritis relief; and act as an anti-inflammatory. It is also acknowledged for improving mood and raising endorphin levels.
These are just a few of the wonderful health benefits of peppers. Vegetables, as humble as they may seem, are natural wonders that everyone should eat more of for increased nutrition.
Here’s a tasty stuffed jalapeno recipe, perfect to serve as an appetizer.
Stuffed Jalapenos, Southwest-Style
8 large jalapenos, halved, lengthwise, seeds removed
1 cup cheddar cheese
1 package cream cheese, softened
Pinch of garlic powder
Pinch of salt
Hickory smoked bacon slices
Preheat oven to 450 degrees F. In a small bowl, combine cheddar cheese, cream cheese, garlic powder and salt. Stuff peppers generously with cheese mixture. Wrap bacon slices around peppers then secure with toothpicks. Bake until bacon is crisped.