Delicious, antioxidant-rich cabbage may not be the most popular vegetable in the garden, but it offers wonderful flavor and versatility that should not be overlooked, especially for warming winter meals. In season from late fall through winter, now’s the time to enjoy cabbage.
An ancestor of broccoli, Brussels sprouts, and cauliflower, cabbage was once prized by ancient Egyptians and Greeks, and for centuries, during famines, cabbage was a staple that helped sustain people in need.
Red cabbage, such as our Red Express, is very low in saturated fat and cholesterol and a good source of thiamin, riboflavin, folate, calcium, iron and magnesium. It is a very good source of dietary fiber, potassium, manganese, and vitamins A, C, K and B6.
Generally used to make coleslaw, it is also perfect for Braised Red Cabbage and Apples (below), a classic German-style dish that is easy to prepare. It complements a variety of foods, such as braised meats, game birds, and pork dishes. When cooking red cabbage, it’s important to note that cabbage’s red coloring reacts to changes in Ph, so avoid cooking it in aluminum cooking vessels and include an ingredient like acidic fruit, lemon, vinegar or wine.
Braised Red Cabbage and Apples
2 tablespoons bacon fat
1 small onion, diced
2 large tart apples, such as Granny Smith, peeled and diced
1 small head red cabbage, cored and shredded
½ cup dark brown sugar
¼ cup cider vinegar
Kosher salt, to season
Freshly ground black pepper, to season
Preheat oven to 300 degrees F. Sauté onion in bacon fat in a large Dutch oven. When slightly caramelized, add apples; sauté for two minutes. Add cabbage, brown sugar, vinegar, salt, and black pepper. Bring mixture to a boil then cover and bake for 40 minutes or until cabbage is very soft. SERVES 6