Foul weather have you down? Coconut Herbal Tea may be just what you need to bring you up…
It seems like everyone is always sick this time of year. The freezing temperatures mean everyone is stuck inside and it’s easy for germs to jump from one person to another. Being cold isn’t fun, but having a cold makes it even worse. I don’t know about you, but when I’m under the weather I just want to stay in bed all day- and this is rarely an option.
For me, a better bet is always to see how I can use food and healthy choices to help myself get better as quickly as possible. I make sure to eat enough veggies, protein, and healthy fats so my body has all the nutrients it needs for a speedy recovery. It’s amazing how your diet affects your health and your body’s ability to cope with sickness. When you eat healthfully on a regular basis, you keep your immune system strong, so you’re not only less likely to get sick, but you also bounce back much more quickly after coming down with something. Sleeping enough and exercising when you can also help our bodies stay strong enough to deal with obstacles like sickness.
It’s so interesting to me how much we can actually control what’s going on with our bodies through something as simple as food- it just takes the knowledge of what to do, and the commitment to do what we know is best.
In addition to eating well, I always find that a warm cup of tea is a great way to make myself feel better when I’m ill. The warmth is great for soothing a sore throat and for breaking up mucous in your nose or chest. It’s also nice to drink something warm if you have a fever and are suffering from chills. Lots of teas also contain antioxidants and other powerful nutrients that work with our bodies to keep us healthy. Aside from physical benefits, a cup of tea is so cozy and comforting and always reminds me that it’s important to take care of myself. One of my favorites is my Hot Coconut Herbal Tea. The coconut adds such a unique flavor to the tea, and you can use this recipe with any of your favorite tea varieties.
Whether you’re feeling sick or are just looking for a warm and cozy pick-me-up, this Coconut Herbal Tea is exactly what you need. Click here for the complete Coconut Herbal Tea recipe.
About the Author:
Humble Seed welcomes guest bloggers. This great content was submitted by Amie Valpone. Amie is a Manhattan-based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple Gluten-free, ‘Clean’ recipes for the home cook. Check out The Healthy Apple for more great recipes.