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Seed Spotlight: Red Express Cabbage

January 26th, 2011

 

Delicious, antioxidant-rich cabbage may not be the most popular vegetable in the garden, but it offers wonderful flavor and versatility that should not be overlooked, especially for warming winter meals. In season from late fall through winter, now’s the time to enjoy cabbage.

An ancestor of broccoli, Brussels sprouts, and cauliflower, cabbage was once prized by ancient Egyptians and Greeks, and for centuries, during famines, cabbage was a staple that helped sustain people in need.

Red cabbage, such as our Red Express, is very low in saturated fat and cholesterol and a good source of thiamin, riboflavin, folate, calcium, iron and magnesium. It is a very good source of dietary fiber, potassium, manganese, and vitamins A, C, K and B6.

Generally used to make coleslaw, it is also perfect for Braised Red Cabbage and Apples (below), a classic German-style dish that is easy to prepare. It complements a variety of foods, such as braised meats, game birds, and pork dishes. When cooking red cabbage, it’s important to note that cabbage’s red coloring reacts to changes in Ph, so avoid cooking it in aluminum cooking vessels and include an ingredient like acidic fruit, lemon, vinegar or wine.

Braised Red Cabbage and Apples

Ingredients

2 tablespoons bacon fat

1 small onion, diced

2 large tart apples, such as Granny Smith, peeled and diced

1 small head red cabbage, cored and shredded

½ cup dark brown sugar

¼ cup cider vinegar

Kosher salt, to season

Freshly ground black pepper, to season

Preparation

Preheat oven to 300 degrees F. Sauté onion in bacon fat in a large Dutch oven. When slightly caramelized, add apples; sauté for two minutes. Add cabbage, brown sugar, vinegar, salt, and black pepper. Bring mixture to a boil then cover and bake for 40 minutes or until cabbage is very soft. SERVES 6

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Seed Spotlight: Lancer Parsnip

November 14th, 2010

 

One of our favorite cold-weather root vegetables is parsnip. Cultivated in Europe since ancient times and a relative of the carrot, the ivory-colored, fibrous parsnip offers sweet, nutty flavor and celery-like fragrance. It can be harvested through the end of November, and if you wait until after the first frost of the year, you’ll find that they are delightfully sweeter, because cold temperatures turn the parsnip’s starch into sugar.

Because parsnips are so fibrous, they’re generally cooked before eating. Parsnips are the sweetest of all the root vegetables and easy to prepare. They can be cut up or left whole then baked, cut up or left whole then boiled and mashed with butter and cream, cut into big chunks then microwaved, or peeled, sliced and steamed like carrots. Vitamin C-rich parsnips make a great addition to roasts, soups and stews. Flavors that complement this root vegetable include: allspice, brown sugar, chives, cinnamon, ginger, maple syrup, nutmeg, rosemary, and sage, to name a few.

Here is a mashed parsnips recipe, perfect for pairing with roasted meats.

Mashed Parsnips

Ingredients

  • 2 pounds parsnips, peeled, trimmed and cut into 1-inch pieces
  • 2 teaspoons fine sea salt
  • 2 tablespoons unsalted butter
  • Pinch ground nutmeg
  • ¼ cup heavy cream

Preparation

Place parsnips in a large saucepan then cover with water. Add 1 teaspoon of the salt to the water. Bring to a boil, lower heat then simmer for about 12 minutes or until parsnips are very tender. Drain parsnips then place in a food processor. Add butter nutmeg, cream, and remaining 1 teaspoon of salt; Process ingredients until smooth. SERVES 4

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