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Saving Heirloom Seeds 101

May 9th, 2013

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For many, preserving an heirloom seed in its original genetic makeup is important.

Why?

When we think of the word “extinction,” a head of lettuce normally doesn’t pop up in our minds. It’s also obvious that our grocery stores aren’t full of endangered fruits and vegetables either. But think about the prize-winning heirloom beets you boasted last spring, or your grandfather’s special heirloom tomatoes you remember eating every summer. If these heirloom seeds are not saved, the legacy of these plants will eventually die out.

Furthermore, preserving heirlooms creates diversity, making some gardeners feel it’s their responsibly to save these seeds so that genetic variation doesn’t become extinct. If you decide to save your heirloom seeds this year, there are some important ideas to learn and put into practice to ensure success.

How To Preserve The Genetic Makeup

Ensuring an heirloom variety doesn’t accidently change its genetic makeup is a top priority. Luckily, there are some simple practices that can help limit genetic loss. One is to ensure heirloom plants do not cross-pollinate with other varieties. The easiest way to avoid this is to separate varieties a fair distance away from one another. It’s a good idea to research each plant to ensure the distance is far enough away. For example, lettuce may only require separating it 25 feet, while some pepper varieties are considered a safe distance when distancing them at least 500 feet.

Other gardeners prefer time isolation, caging, bagging, and even individually hand pollinating - these are all techniques that can help avoid accidental cross-pollination. Keep in mind that while these practices take time and thought, if two varieties cross – their genes are permanently mixed.

How To Harvest Heirloom Seeds

When you’re ready to harvest, specifically select seeds from the plants that grew quickly and with vigor.  A common mistake is to choose seeds randomly, and from mediocre plants. One major rule of thumb? Never save seeds from malformed fruit, or a fruit that has been damaged by insects, mold, or disease. Plants should be strong, healthy and not exposed to stressful conditions when early seed formation begins.

Removing any diseased plants away from potential seed saving plants will increase the viability of the plant and its seed. Diseased plants can also spread pathogens to otherwise healthy plants, and can affect the success of succeeding generations as well. During seed formation, be sure to provide the plant with sufficient moisture at flower time – this will promote pollen development and flower set.

Furthermore, learning how to properly harvest seeds from a variety of plants can ensure you’re getting the most from each plant. We look forward to sharing how to properly clean, dry, and preserve your heirloom seeds in a future post.

Friends, which heirloom varieties are you growing this year?

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How To Grow and Use Beets For Beginners

April 29th, 2013

Researchers at Barts and The London School of Medicine have discovered that drinking just 500 ml of beet juice a day can significantly reduce blood pressure. Those that suffer from cardiovascular disease, or would like to reduce their risk of cardiovascular disease are advised to include beet juice in their diet (see our juice recipe below).

Yet, even if you’re not so interested in the health benefits, and more interested in how to make a delicious meal with beets (like this vibrant beet ravioli)- it might prove useful if you know how to effectively grow them in your garden. Our dual purpose beets produce striking dark red leaves that can enhance salads or a sautéed greens dish. When sliced, roots offer an attractive candy-striped color to pasta, salads, soups, or mixed roasted vegetables.

Spring is the perfect time to begin growing beets. Our heirloom and organic Bull’s Blood Beet can be found in the Veggin’ Out and Producer seed kits. If you’re new at this, check out our beet growing tips below.

Growing details:

*Soil temperature: 70-85 degrees F.

*Days to maturity: 45-60 days

*Sun and water: full sun/partial shade with moderate watering.

Starting inside: Sow seeds 3-4 inches in flats, a cold frame, an indoor seed bed, or in 1-1 ½” plug trays 4-6 weeks before transplanting outside. Transplant outdoors 12-18” apart in rows 18-34” apart.

Starting outside: Sow 3-4 seeds 12” apart, ½” deep, and in rows 24-36” apart. Thinning is necessary, as there is a chance you will get more than one seedling out of each seed. Thin when they are about 2 inches high by pinching them off. Be cautious not to pull them out of the ground, as this may disturb the roots growing nearby.

Seed maintenance: Adding mulch or organic compost will only help these plants to thrive. Providing moderate water (and being careful not to overwater), and offering opportunities for full sun and partial shade will also make beets an excellent long-season crop.

Harvest tips: When 2” or greater, dig or pull roots. Attractive roots are best harvested when young, and the greens can be harvested at any time. Leave fall crop in ground until needed or when soil begins to freeze.

Seed saving: Beets are biennials that must be dug, stored, and then replanted in order to produce seed crops in climates with freezing weather temperatures.

How to make beet juice?
Never drink beet juice by itself. Beet juice should always be mixed with apple juice
and/or other vegetables.

Beet Juice
1/3 bowl beet juice
1/3 bowl carrot juice
¼ bowl cucumber juice
1 tablespoon lemon juice

Blend all ingredients together then serve with 1 tablespoon of yogurt, as a topping.
Note: Never drink pure beet juice by itself. Drinking pure beet juice can temporarily
paralyze your vocal chords, cause hives, increase your heart rate, and/or cause chills
or a fever.

***Friends – are you starting beets in your garden this season? What other root vegetables are you growing?

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From Sprouts To Sprouts: Introducing The Garden To Babies

April 7th, 2013

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The snow is melting and the sun is shining – spring is here and you’re in the kitchen preparing a fresh salad for dinner with the windows wide open. A cool wind breezes through as you chop your garden fresh leaf lettuce, cucumbers, and carrots, slice a few Washington Cherry Tomatoes in half, and drizzle on your favorite herb vinaigrette. As the family sits down to eat, you reach for a jar of baby food in the cabinet.

What’s wrong with this scenario?

Providing the proper nutrients is vital for a baby’s growth and development – so why rely on jarred food with ingredients including overcooked vegetables, unfiltered water, preservatives and additives? This is why more parents are harvesting food for the entire family – babies included! Doing so can guarantee baby food with organic and non-GMO fruits and vegetables, and without ingredients like choline bitartrate, gelatin, and alpha tocopheryl acetate (our motto is to avoid ingredients our grandmothers never heard of).

How to incorporate the garden

You don’t have to be an Earth mother to strive for garden fresh fruits and vegetables for your children. Once you get the hang of it – many parents enjoy the process of using the garden to feed the entire family. If you’re new to gardening, we recommend devoting your time to planting a few favorite fruits and vegetables, and supplementing using store bought organic produce in the beginning. Many new gardeners prefer growing carrots, green beans and summer squash to start, as these veggies are easy for beginners.  As you grow more confident, continue planting other fruits and vegetables you think your baby will enjoy.

If you’re interested in learning how to squeeze baby food making into an already jam-packed schedule, momadvise.com has some worthwhile tips on how to do it (like making a large batch on the weekends, and using water instead of breast milk so it won’t spoil as easily).

Deciding which fruits and veggies to grow

There are no hard and fast rules when it comes to which foods to introduce first to your baby. In fact, experts say, “There is no evidence that the introduction of any sequence of foods is better than any other,” said Dr. Jatinder Bhatia, neonatologist and chair of the American Academy of Pediatrics’ committee on nutrition. Therefore, a variety of fruits and vegetables will work well. If you’re an experienced gardener, try introducing sweet potatoes first, as this vegetable is rich in vitamins and is sweet like breast milk. Other mild vegetables also work well, like carrots, peas, green beans, squash – as well as pears and bananas. If you’re new to gardening, check out this list explaining the top 10 easiest fruits and vegetables to grow.

This month’s baby food recipe

As parents, all of us at Humble Seed are big believers in using the garden for our children –and we’d like to introduce a new baby food recipe each month. To kick off this endeavor, this is an easy recipe that’s packed full of protein (one cup of peas contains as much protein as a tablespoon of peanut butter!).

Peas and Carrots

(for babies 6 months+)

Ingredients

½ pound fresh carrots

½ pound peas

Method:

1. Wash vegetables thoroughly. Open the pea pods and scrape out the peas from the pod. Combine fresh peas and chopped carrots in a large pot.

2. Add enough filtered water to just cover the vegetables.

3. Cook until tender yet still colorful, drain water and reserve.

4. Puree vegetables in a blender or food processor.

5. Add the reserved water from the vegetables until mixture is of the desired consistency.

*Cooking tip: To get peas to puree smooth, try immediately plunging your hot peas into very cold water after they have cooked. This will stop the cooking process and will allow for smoother baby food.

Store in ice cube trays until ready to use.

About Us:

Humble Seed specializes in premium garden seed kits that are packaged and themed for convenience and ease. We are dedicated to providing the highest quality heirloom, non-GMO, non-hybrid, and organic seed varieties to those who choose to start from seed.

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From Garden To Glass: 5 Herbs For Your Cocktail Garden + Book Giveaway

March 27th, 2013

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Spring is upon us, which means gentle, crisp breezes, sun-kissed flowers, and early evenings on the porch are all just around the corner. A Mint Julep or Cucumber Cooler in hand can only make spring that much sweeter, no? If you’re growing herbs in your garden this season, consider adding cocktail ready herbs and citrus to the mix. Imagine a freshly shaken cocktail ready in minutes, and all within reach of your own backyard.

***Would you like to learn more about the plants behind your favorite boozy beverages? Check out our giveaway details below! Entering is as simple as throwing a lime in your favorite margarita.

Basil – If you enjoy adding fresh Basil leaves to your pizzas and pastas, then perhaps adding these fragrant leaves to your cocktail is a logical next step?  Muddled basil leaves  add a nice Italian twist to a traditional martini,  adds flavor to hard lemonades, and compliments most cocktails with a tomato base.

Growing Tip: Basil loves warm weather. Plant this herb when temperatures remain in the 70’s or warmer, and keep these plants well protected from frost.

Cilantro – If you haven’t added fresh sprigs of cilantro to your martini– run, don’t walk! Even Bond would appreciate the invigorating flavors of cilantro the next time you serve up a martini, shaken, and not stirred. Cilantro also adds a zesty flavor to Cucumber Coolers, or try freezing cilantro in ice for a frozen margarita. Get inspired with these flavorful cilantro cocktails ideas over at Organic Authority.

Growing Tip: Cilantro plants do not transfer well, and should be started from seed whenever possible.

Lavender – Cocktails made with sprigs of lavender is the latest chic trend at dinner parties. The fragrant, purple flowers on lavender are perfect for stirring a martini, or adding an intriguing flavor to lemon drinks – like hard lemonades or Lemon Drops.  Are we the only one’s eager to try this lavender infused simple syrup?

Growing tip: Lavender is extremely drought resistant and grows best in well-drained soil and in full sun.

Lime – these flavor packed green fruit are perfect for margaritas, but also taste wonderful squeezed in Bloody Mary’s, or added to many vodka drinks. Plus, the best Cuban Mojito’s are not only made with mint leaves, sugar, and rum – but also a wedge of lime that gets muddled with the other ingredients. Try any one of these 10 Lime Cocktails at your next dinner party.

Growing Tip: This fruit tree prefers to grow in tropical or semitropical climates – however, this plant will also grow in cooler, drier climates with a little extra work.

Mint – On a warm weekend afternoon, adding a cool touch to your favorite hard lemonade recipe, a fresh mojito or mint julep can be very invigorating. Simply adding it as a fragrant garnish to other cocktails just screams, “Spring is here!”

Growing Tip: Grow this herb in a container to keep it from taking over your garden, as this herb is notorious for spreading very quickly.

And if you’re growing sage in your cocktail garden… we love this cocktail  recipe using muddled fresh sage leaves, bourbon, and Benedictine (an herbal liquor). Benedictine and bourbon bring out the flavor of muddled sage, while verjus (a tart unfermented grape juice) adds a bit of acidity.

Sage Advice 

(From Drinks.SeriousEats.com)

7 sage leaves, plus one for garnish
½ oz verjus
dash simple syrup
2 ounces Jim Beam bourbon
½ oz Benedictine
dash bitters
In a cocktail shaker, muddle 7 sage leaves with verjus and simple syrup. Fill with ice, then add Jim Beam, Benedictine, and bitters. Shake well, then strain into an ice-filled glass. Garnish with additional sage leaf.

Giveaway details: The Drunken Botanist, written by Amy Stewart explores the extraordinary, lesser known, and sometimes bizarre plants behind your favorite boozy drinks. This book will not only make you the most interesting guest at the next cocktail party – it’s also packed full of recipes using fresh herbs, fruits, and vegetables.

To enter this giveaway: Eager to win this book for free? Leave a comment below, and tell us your favorite fruit, vegetable, and/or herb you enjoy in your cocktails. We will select a winner at random in one week from today (4/3/2013). Good luck!

About Us:

Humble Seed specializes in premium garden seed kits that are packaged and themed for convenience and ease.  We are dedicated to providing the highest quality heirloom, non-GMO, non-hybrid, and organic seed varieties to those who choose to start from seed.

 

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Announcing Humble Seed’s First Fundraising Initiative

March 13th, 2013


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We are pleased to announce that Humble Seed is partnering with Saline High School’s Future Farmers of America for our first fundraising initiative!

Would you like to learn the exciting details?

Who we’re working with: We are fortunate to have David Mellor, Saline High School’s Agriscience teacher and FFA advisor working with us directly to spearhead the project. Together, we will support students as they sell our premium garden seed kits to their friends, family, and community members.

We are incredibly impressed with the dedication Saline students have demonstrated during the course of this fundraiser! Students have been hard at work handling all the sale orders, shipping, and delivery of seed kits. Furthermore, they will continue to educate the community on how to grow a home garden, as well as the importance of gardening with non-GMO and non-hybrid seeds.

What’s for sale:  Humble Seed is offering our favorite seed kits to support the endeavor. This includes Veggin’ Out, Hot Mama’s Peppers and Chiles, Uncle Herb’s Favorites, and The Producer seed kits.

Why we’re doing it: 50% of all sales generated will be donated back to the school! From this initiative, we hope to encourage families to grow a garden that will provide a source of healthy, safe and nutritious food all while saving them money.

Our promise: As always, we offer heirloom, certified organic, non-GMO, and non-hybrid varieties in our seed kits at an exceptional value. We are providing the same quality packaging – utilizing Humble Seed’s unique resealable Mylar packs that keep seeds fresher, longer- allowing gardeners to plant now or later.

Thanks for all of your hard work, Saline Hornets! We are proud to be part of such a worthy cause, and look forward to continuing these types of fundraisers in the future.

Want to fundraise with Humble Seed: If you have an organization that is interested in partnering with Humble Seed for an upcoming fundraiser, please send your information to info@humblseed.com

 

 

 

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Give The Gift Of Humble Seed

December 1st, 2012

With the holidays rapidly approaching, it’s never too early to start planning thoughtful gifts for your family and friends. If you’re looking for a unique and useful gift this year, Humble Seed offers a variety of prepared gift baskets that will delight any avid or aspiring gardener. Each of our four featured gift baskets includes one of Humble Seed’s quality seed kits, along with a variety of useful gardening goodies including a mini-tool tote, a soil conditioner, and freshly scented hand soap and lotion. We also carry four individual seed kits, bundled with our most popular seed varieties.

Uncle Herb’s Favorites Gift Basket: Have a home chef in mind that loves adding freshly picked herbs to their flavorful dishes? Uncle Herb’s Favorites Gift Basket may be one to hit the mark! It’s also a great gift for first time gardeners. This basket features our Uncle Herb’s seed kit, which contains 10 varieties of quality non-GMO and non-hybrid culinary herb seeds. Included in the basket is our 7-Piece Humble Garden Mini-Tool Tote, which contains gloves, assorted tools and a mister. We also add Authentic Haven Brand Natural Brew, which will enhance the vitality of the garden. Finally, we added a hand-crafted, hand-cut bar of Annie’s Goat Hill chamomile and neroli scented goat milk soap, and a 4 oz hand lotion; perfect for refreshing tired hands after a day in the garden. Each basket is shrink-wrapped for secure shipping ($86.95 – Buy now)

Hot Mama’s Peppers and Chiles Gift Basket: Hot Mama’s Peppers and Chiles Gift Basket is perfect for that person who loves to spice things up in the kitchen! This basket features our Hot Mama’s seed kit, which contains 10 varieties of chilies and pepper seeds. Included in the basket is our 7-Piece Humble Garden Mini-Tool Tote, which contains gloves, assorted tools and a mister. We also add Authentic Haven Brand Natural Brew, which will enhance the vitality of the garden. Finally, we added a hand-crafted, hand-cut bar of Annie’s Goat Hill chamomile and neroli scented goat milk soap and a 4 oz hand lotion, perfect for refreshing tired hands after a day in the garden. Basket is shrink-wrapped for secure shipping. ($91.20- Buy now)

Veggin’ Out Gift Basket: This basket is ideal for those who love freshly picked crisp vegetables, and for first-time gardeners. This basket features our Veggin’ Out seed kit, which is equipped with 11 different non-GMO and non-hybrid vegetable seed varieties, ideal for backyard and container gardening. Included in the basket is our 7-Piece Humble Garden Mini-Tool Tote, which contains gloves, assorted tools and a mister. We also add Authentic Haven Brand Natural Brew, which will enhance the vitality of the garden. Finally, we added a hand-crafted, hand-cut bar of Annie’s Goat Hill chamomile and neroli scented goat milk soap and a 4 oz hand lotion, perfect for refreshing tired hands after a day in the garden. As always, this basket is shrink-wrapped for secure shipping. ($92.50- Buy now)

Humble Seed Trio Gift Basket: For that avid gardener in your life, The Humble Seed Trio Gift Basket is the ultimate holiday gift! It features all three quality seed kits: Uncle Herb’s Favorites, Hot Mama’s Peppers and Chiles, and Veggin’ Out. This basket contains over 30 varieties of vegetables, peppers and culinary herb seeds with non-GMO, heirloom and organic varieties. Included in the basket is our 7-Piece Humble Seed Garden Mini-Tool Tote, which contains gloves, assorted mini-tools and a mister.  We also add Authentic Haven Brand Natural Brew, which will enhance the vitality of the garden. Finally, we added a hand-crafted, hand-cut bar of Annie’s Goat Hill chamomile and neroli scented goat milk soap and a 4 oz hand lotion, perfect for refreshing tired hands after a day in the garden. Basket is shrink-wrapped for shipping. ($134.50- Buy now)

Individual Seed Kits: Looking to surprise your favorite gardener with a variety of seeds, thoughtfully customized to their taste buds? Our four individual seed kids are bundled with our most popular varieties, and are shipped in a FDA food-safe container so that the gardener you have in mind can plant now or later.

*Hot Mama’s Peppers and Chiles (approx. 500 seeds per kit. $32.95): A great gift for chile aficionados, this seed kit contains ten different varieties of non-GMO and non-hybrid seeds, including certified organic and heirloom seeds. Seed varieties range from mild bell peppers to the hot habanero. (Buy now)

*Uncle Herb’s Favorites (approx. 3500 seeds per kit. $27.95): This is the perfect gift for home cooks that love fresh herbs in their dishes. Ten flavorful varieties of non-GMO and non-hybrid seeds are conveniently and economically packaged so that your favorite gardener can access fresh herbs throughout the year, and just a few steps away. (Buy now)

*Veggin’ Out (approx. 5,000 seeds per kit. $34.95): A genius gift idea for the foodie, health food fan or avid gardener in your life. This gift is perfect for families as well. Veggin’ Out contains 11 quality non-GMO and non-hybrid seed varieties that can be grown both indoors or outdoors. (Buy now)

*The Producer (approx. 26,000 seeds per kit. $139.95): Looking to buy a gift for your church or temple, a large organization, a disaster prepper, or your community? The Producer is sure to excite them. This seed kit boasts 26 varieties of non-GMO and non-hybrid seeds, and includes certified organic and heirloom varieties. This seed kit, as with our other kits, is stored in an FDA approved waterproof, rodent proof container, and allows the gardener(s) to conveniently grow now or later. (Buy now)

Looking for a Humble Seed gift, but not sure what to get? Our $30.00 Humble Seed Gift Card is also a great option.

*All  Orders ship UPS or USPS Ground Shipping. Please allow 4-5 business days. Use coupon code Holiday15 at checkout to receive 15% off your order!

 

About Us:

Humble Seed specializes in premium garden seed kits that are packaged and themed for convenience and ease.  We are dedicated to providing the highest quality heirloom, non-GMO, non-hybrid, and organic seed varieties to those who choose to start from seed.

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Seed Saving 101

October 13th, 2012

Why save seeds?

When we think of the word “extinction,” a head of lettuce normally doesn’t pop up in our minds. It’s certain that our grocery stores aren’t full of endangered fruits and vegetables, either. But what about the prize-winning carrots you boasted last spring? Or your great-grandfather’s special heirloom tomatoes you remember eating every summer? If no one decides to save these seeds, the legacy of these plants will eventually die out.

What are some other reasons to save your own seeds?

Gardeners save a few seeds or every seed from their crop, sometimes for a specific purpose, or for other gardeners to enjoy.  Many do it simply because they liked the vegetables they grew last year, and want to grow them again. The fact that it saves money is also a wonderful positive.

If you decide to save seeds this year, there are some important ideas to learn and put into practice to ensure success.

Learn the overall quality of the parent plants. Specifically select seeds from the plants that grew quickly and with vigor.  A common mistake is to choose seeds randomly, and from mediocre plants. One major rule of thumb? Never save seeds from malformed fruit, or a fruit that has been damaged by insects, mold, or disease. Plants should be strong, healthy and not exposed to stressful conditions when early seed formation begins.

Learn how to effectively save seeds, and choose plants that are easiest for beginners. Beginner seed saving plants generally produce seed all in the same season, and are self-pollinating. Some plants to keep in mind are beans, lettuce, peas, peppers and tomatoes. If you’re new at this, choosing these types of plants will generally increase the likelihood of successful seed saving. Also, check out this full seed saving guide for beginners.

Learn the characteristics of healthy seeds. Start with healthy, sturdy seeds, and consider these characteristics:

1) Maturity and Size – The relative size and maturity of the seed will correlate to the survivability of the plant. Therefore, allow seeds to ripen to full maturity before they are harvested.  Keep in mind that large, mature seeds will have more food stored to nourish the seeds once they have sprouted, and will also produce strong seedlings.
2) Viability and Vigor: Find out the germination rate for your batch of seeds. This will determine the vigor in which seeds will sprout out of the soil under ideal conditions.

Learn how to care for plants during seed formation. Removing any diseased plants away from potential seed saving plants will increase the viability of the plant and its seed. Diseased plants can also spread pathogens to otherwise healthy plants, and can affect the success of succeeding generations as well.

During seed formation, be sure to provide the plant with sufficient moisture at flower time – this will promote pollen development and flower set.

Learn how to expand your garden once you’ve become more experienced.  Expand your garden by including plants that require separation to keep unwanted cross pollination at bay. These vegetables include: corn, cucumbers, muskmelon, radish, spinach, squash and pumpkins. Take a look at this helpful resource for more information.

**Friends, which plants are you saving seeds from this year?

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Why Invest In Non-GMO and Organic Seeds?

October 8th, 2012

The word, “organic” commonly refers to the way farmers grow and process agricultural products. But with all of the focus on organic food – sometimes we forget the importance of investing in non-gmo seeds. With large biotech corporations like Monsanto and Syngenta controlling 40 percent of the U.S. vegetable seed market, it’s now more important than ever to seek out and store “safe seeds.”

Doing so can offer support to natural farmers, improve the environment and our health while making it easier to grow seeds in safe conditions.

It Offers Support

It’s simple: buying “safe seeds” supports the companies and farms that are committed to producing healthy food. When you make the choice to purchase non-gmo over modified seed, it sends a message that you support a more positive trend towards improving agriculture, without genetic engineering. It also promotes more research for finding new ways to grow seeds specifically using natural conditions.

It’s Better For The Environment

When crops are grown for seed, they require an entire life cycle for seeds to mature. This results in a greater length of time in which pests and diseases can destroy the seed crop, and may explain why in conventional farming, plants are doused with pesticides, herbicides, and fungicides. These chemicals are poisonous and should not be allowed to run-off into our water supply, as they can be hazardous to our health and our children’s future. They also carry heavy toxic load for the environment, and the surrounding natural farms. Yet, with the focus on the bottom line, companies allow these devastating effects.

Buying non-gmo seed that is certified organic provides the assurance that no synthetic chemicals were used while the seed was growing and maturing. In this video, a seed geneticist discusses how organic crops are “babied,” while being able to withstand the common problems farmers face.

It Makes It Easier To Grow Organically

Non-GMO seed that grows in organic conditions are more likely to thrive using natural gardening practices. When seeds grow in organic conditions, they become more adapted to compost and milder applications of pesticides, and develop stronger roots to seek out scattered nutrients in the soil. On the other hand, when seeds are modified and then developed with conventional farming practicing in mind, seeds become more reliant on fertilizers and pesticides to survive.

Studies show that when life gets a little tougher for organic plants, often times, it forces the crop to withstand drought, bad weather, and other common gardening problems. It’s also important to remember that high quality seeds have already proven their viability in organic growing conditions.

It’s Better For Our Health, Says Recent Studies

Over the last decade, plants and seeds have become increasingly engineered and treated with chemical fertilizers, synthetic insecticides and herbicides, as well as synthetic fungicides. A French study recently published their findings after rats were fed a lifetime of Monsantos’s genetically modified corn, as well as water tainted with American permitted “safe” levels of Round-Up.

While controversial, their findings were shocking.

The animals fed GM corn developed mammary tumors, as well as significant kidney and liver damage. In fact, up to 70% of the rats fed the GM diet died prematurely, compared with just 30% from the control group. Furthermore, the animals exposed to the “safe” levels of Round Up (remember that GM seed varieties are more tolerant to increased applications of this herbicide), had a lower life expectancy than the control group. Based on this study’s conclusions, Russia rushed to ban imports of Monsanto’s genetically modified corn, while France and a growing number of European countries continue to uphold their bans, not wanting to risk the health of their country.

Another reason to invest in “safe seeds?” Researchers at Stanford University published a study in the Annals of Internal Medicine that showed organically-grown food being more nutritious than conventionally grown. While this study has sparked controversy since, it’s important to keep in mind as we make choices about food.

**Do you use “safe seeds” in your garden? What are the reasons you personally choose to grow them? 

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Guest Blog: My fight against GMOs-The Agtivists documentary

September 17th, 2012

My name is Zofia Hausman and I am a British film maker and human rights activist. I am in the process of producing a documentary that will take a critical look at the prevalence of genetically modified organisms and the bio-tech industries that have monopolized our food supply.

The film will delve into the work of The Agtivists, four American pioneers who have put their lives and reputations on the line to challenge the corporate control of our food supply. It will reveal groundbreaking new research, helping us to understand how GMOs, crops that have had their DNA altered in a laboratory by the addition of genes from other plants, animals, or bacteria, have an impact on every single human being on the planet. You probably aren’t aware that 70 percent of ingredients in our supermarkets contain genetically modified organisms – many countries have banned or severely restricted the production of GMOs, but here in the United States, the companies producing our food don’t even have to mention them on the label.

This type of genetic modification is experimental and largely untested, and over 80 percent of the transmuted crops are being designed to withstand direct application of herbicides and pesticides – chemicals that end up on your plate. What evidence we do have is not reassuring – take GMO corn, for example. Genetically modified Bt corn, which contain an EPA registered pesticide, is engineered so that when corn worms bite into the ear of corn, their stomachs explode. These Bt pesticide toxins have been linked to cell membrane death and leaky gut, as well as kidney cell damage in humans. They have recently been found in the blood of 93% of pregnant women tested, as well as 80% of their unborn babies. Other GMOs such as sugar, canola and soy have also been genetically engineered to tolerate high levels of a chemical called glyphosate, the active ingredient in RoundUp. This chemical is being linked to birth defects, inflammatory bowel disease, certain cancers, and organ damage as well as environmental problems.

We have a right to know what we are putting into our bodies, but right now we are ingesting these toxins without our consent and involuntarily participating in what some scientists believe to be the greatest human experiment in the history of mankind. My goal is to finish this film as soon as possible, so we can release this information to the world and give everyone an opportunity to become conscious consumers. In this war on GMOs, information is power.

I invite you to join me on this journey and become a sponsor of The Agtivists and an integral part of the larger solution. We can no longer rely on our governments to stand up against corporate agendas; it is we, the people, who must take action to ensure a just and cooperative world. It is up to us to bring an end to this human experiment and reclaim our food supply! Please help by spreading the word with your friends, family, and professional networks. We are all in this together, and what we need right now is each other.

Watch the trailer to the film here: www.indiegogo.com/agtivistsmovie

You can learn more about the film at our Facebook and Twitter pages: www.facebook.com/agtivists and www.twitter.com/agtivists

Sincerely,

Zofia Hausman, Director, The Agtivists

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Lose Weight and Eat Healthy With Peppers!

July 13th, 2012

A member of the nightshade family, peppers have been around for over 7,000 years, and were first enjoyed by the Native Americans.  Peppers can range in color and size, and can taste intensely hot, or even delicately sweet. With so much diversity and flavor, many can’t help but ask, ‘What is it that the humble pepper cannot do?’ They can spice up your favorite salsa, add a hint of sweetness on the grill, add nice color to an omelet — even prevent disease and help you lose weight.

Yes, that’s right!  Many are discovering that these vibrantly colored delights have some pretty amazing health benefits to boot.

The Health Benefits

Peppers and chiles are wonderfully nutrient rich, and contain important carotenes, flavonoids, and more vitamin C than most citrus fruit! Their vibrant colors, ranging from red, yellow, orange and green (and sometimes purple) can be associated with different nutrients. Eating a diverse combination of peppers can offer vitamins A, C, B, beta-carotene and lycopene. These nutrients alone can strengthen eyesight, improve mood, provide energy and vitality, and support the immune system.

Furthermore, peppers are a natural anti-inflammatory, which help ward off disease as well as cancers in the pancreas, bladder and prostate. Consuming them on a regular basis can also lower blood pressure, which consequently, can lower your risk of a heart attack or stroke.

Why Peppers Can Help You lose Weight

Peppers contain few calories, and zero fat and cholesterol.  Yet, this is not the only reason why eating peppers can aid in weight control. A study at UCLA Center For Human Nutrition found that eating chili peppers can better control metabolism.  Even better, participants who consumed the peppers’ nutrients in pill form burned an additional 80 calories and appeared more energetic than those that were given a placebo.

How did that happen? Researchers found that a compound in peppers raises the body’s temperature; a similar effect to when a person goes for a light jog, or jumps rope.  A pepper’s ability to warm the body can also keep us warm in the winter, yet cool in the summer when we perspire.

Finding The Best Peppers To Plant

Choosing a variety of natural peppers to include in your diet can offer the most diverse nutrients, and can keep your body balanced. Hot Mama’s Peppers and Chiles offers ten varieties of non-GMO and non-hybrid seeds, including certified organic and heirloom seeds. A few delicious peppers to try are our sweet Antohi Romanian Specialty Frying Pepper; perfect for summer sandwiches, our Yankeee Bell Peppers; stuffed with your favorite seasoned goodies, and spicing up chili, fried potatoes and tacos with Habaneros and Conchos Jalapeños.

Sources:

http://www.oprah.com/health/Hot-Peppers-Dr-Perricones-Superfood-No-7-Superfood

http://www.naturalnews.com/029177_peppers_calories.html

http://www.webmd.com/food-recipes/features/health-benefits-of-peppers

http://latimesblogs.latimes.com/booster_shots/2010/04/capsaicin-hot-peppers-weight-loss.html

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