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Black Rice and Grape Detox Salad

March 22nd, 2014

grape walnut salad

 

As it gets warmer out and the leaves begin to turn green, I’ve been getting the urge to add some more greens to my diet as well. Spring is a good reminder of how beautiful it is when the world is refreshed- I think this goes for our lives and bodies as well. That’s why I love detox diets.

This isn’t about eliminating all foods until you’re as thin as possible- that isn’t healthy and I’m all about eating to keep you WELL. This type of detox is about eliminating the foods and others toxins from your life that are weighing you down and holding you back, while filling your body and life with sources of wholesome nourishment. This includes toxins like pollutants or alcohol as well as toxins like a bad relationship or a job that’s causing your more stress than it’s worth. When we detox, we replace these sources of toxicity with positive, healthy foods and choices.

It’s always good to reflect on our lives and our happiness. Food can’t solve everything, but sometimes when you focus on making healthy changes in what you eat, it inspires a domino effect of healthy changes throughout your life. I eat healthy most of the time, but I still think it’s sometimes good to take moment and reset our bodies. When you take a moment to take care of yourself by eating well, you are reminded that taking care of yourself makes you feel better and helps you form a better relationship with yourself.

This detoxing salad is packed with tons of my favorite healthy super foods. I love including fruits in my salads so I can make sure to get enough fruits and veggies in my diet. This salad includes various spices that help clear our your digestive system and fight inflammation so your body can recover from damage it suffered from the toxins that are always around us. I find with myself and with my clients that after eating clean for a little while, it becomes the natural and desirable thing to do. We don’t always have to restrict ourselves like we do when we’re detoxing, but we can make sure to fill ourselves with nutritious food that will make our minds and body run smoothly. This is all about getting our bodies to work with us, not against us.

For full recipe, click here.
About the Author: 

Amie Valpone

Humble Seed welcomes guest bloggers. This great content was submitted by Amie Valpone. Amie is a Manhattan-based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple Gluten-free, ‘Clean’ recipes for the home cook. Check out The Healthy Apple for more great recipes.

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Warm Heirloom Caprese Salad

August 30th, 2011

My version of a Caprese Salad.  Done bruschetta style I top super toasty bread with warm heirloom tomatoes, rich smooth mozzarella, and a drizzle of cool, creamy basil dressing

Warm Heirloom Caprese Salad grown with help from the Humble Seed:

Ingredients for dressing: (Makes extra. I store it a glass jar for later.  I use this dressing for everything from salads, pizzas, pastas, and as a marinade for chicken breast)
2 heaping handfuls of fresh (washed and dried) Superbo Basil
1/4 tablespoons of organic mayonnaise
3 tablespoons of organic sour cream or Greek yogurt
2 tablespoons organic buttermilk
1 clove smashed garlic
A good quality olive oil (I usually add between an eighth and a fourth of a cup depending on the batch and how thick I want the consistency.  The more oil, the thinner the dressing)
salt & pepper to taste
food processor

Other ingredients:
3 Heirloom Tomatoes
6 fat slices of ciabatta or a crusty french bread (you want a type of bread that will get super crunchy)
1/4 pound or 1 large ball of fresh mozzarella cheese cut into six slices

Directions:
Turn your oven onto broil.

Take your basil, mayo, sour cream or yogurt, buttermilk, and garlic and place them all into the food processor. Using the “pulse”setting on your food processor slowly begin to combine all of the ingredients by starting and stopping every 10-15 seconds. Repeat this process until the mix starts to come together and all of the basil is chopped. Next you want to add the olive oil. Turn the “pulse” setting off and use the food processor on normal for this step.  While the lid is on and the blade is turning slowly begin to incorporate the oil in a steady stream until the basil dressing becomes a smooth vivid bright green.  Adding the olive oil should give the dressing a creamy consistency.  Once its completely come together you can store it in a glass jar in your fridge.

Next step is to toast the bread while the dressing is chilling.  Either brush or drizzle your 6 thick slices of bread with olive oil.  This will help the bread to get super crispy.  The toast needs to be crunchy enough to hold up the warm tomatoes and cheese with out getting soggy. Place the slices of bread on a baking sheet and put under the broiler.  Dont walk away during this step.  It is important to watch food constantly when in the broiler, because it can burn so quickly.  Keep the bread under the broiler until it has started to brown on the edges, and is very crunchy in the middle. About four minutes. You may want to turn the bread over onto its other side after two minutes just to ensure its crispy-nes.   When the toast is done place two slices on each plate and let it cool.

Now take your three washed and dried heirloom tomatoes and slice them in to fourths. Brush the slices of tomato with olive oil on each side and salt and pepper. Heat a large skillet on med heat.  When the pan is hot, add enough oil to the pan just to coat the bottom, then add your slices of tomato.  Sear the tomatos for only about 30 seconds on each side, you want them to get a slight brown crust on the outside with out over cooking them until they turn into mush.  When the tomatoes are done place them onto the toast, then add a slice of mozzarella to each bruschetta, and drizzle with the creamy basil dressing!

The crunchy bread topped with all of these flavors is the most amazing combination of creamy, crunchy, warm, and cool all on one little bruschetta!

About Katheryne:

 

Sustainability is very important to me because I believe that we should take care of the planet that gives us so much. Love the earth and it will love you back. Know where your food comes from; be informed about what you are consuming. By choosing to eat organically grown produce the impact that you are making on the environment and your own health is a positive one.  Living sustainably to me, is not about  what you are giving up, it’s about all that you get! You can check out my website and please be sure to “like” my Facebook page!

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Spanish Seafood Dish

June 17th, 2011

Our guest chef has done it again! Check out Katheryne’s spanish shellfish recipe. Fresh mussles and clams come together with tomatoes, fresh herbs and white wine to create this great dish.  Enjoy!

 

Ingredients:
1 lb of cleaned de-bearded mussels
1 1/2 lbs cleaned little neck clams
2 cups white wine (a white table wine will work perfect)
1 cup of organic canned crushed tomatoes
1 small onion finely diced
4 cloves of garlic finely diced
1 tablespoon smoked paprika
1 teaspoon ground cumin
1 tablespoon dried thyme
1 tablespoon of dried oregano leaves
the juice of one large lemon (about 1/4 cup)
3 tablespoons of butter or olive oil
handful of roughly chopped or torn cilantro leaves to garnish

Directions:
First heat either the oil or the butter on med-low heat in a big deep soup pot with a lid or dutch oven.  Once the oil/butter is hot add the finely diced onion.  Sweat the onions for about five minutes.  Once the onions have turned translucent, add the minced garlic and continue to cook for another two minutes.  Now add the crushed tomatoes, white wine, smokey paprika, cumin, thyme, and oregano to the pot to make a broth.  Turn the heat up to medium or until the broth begins to simmer. Let the alcohol in the wine cook off for about twelve minutes.  Add the mussels, clams, and the lemon juice and cover the pot with the lid.  Cook covered for about three to four minutes or until all of the shell fish have opened (that’s how you know they are ready).  Serve in a big bowl with crusty bread and garnished with cilantro from the Humble Seed.  The bright cilantro really awakens this hearty seafood dish.

*NOTE always check your shell fish prior to cooking to make sure they are all alive.  To do this look to see if all of the shells are closed.  If the shell is open, tap it on the counter, if it does not close, its dead, throw it away.

 About Katheryne:

Sustainability is very important to me because I believe that we should take care of the planet that gives us so much. Love the earth and it will love you back. Know where your food comes from; be informed about what you are consuming. By choosing to eat organically grown produce the impact that you are making on the environment and your own health is a positive one.  Living sustainably to me, is not about  what you are giving up, it’s about all that you get! You can check out my website and please be sure to “like” my Facebook page!

Be Sociable, Share!