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Black Rice and Grape Detox Salad

March 22nd, 2014

grape walnut salad

 

As it gets warmer out and the leaves begin to turn green, I’ve been getting the urge to add some more greens to my diet as well. Spring is a good reminder of how beautiful it is when the world is refreshed- I think this goes for our lives and bodies as well. That’s why I love detox diets.

This isn’t about eliminating all foods until you’re as thin as possible- that isn’t healthy and I’m all about eating to keep you WELL. This type of detox is about eliminating the foods and others toxins from your life that are weighing you down and holding you back, while filling your body and life with sources of wholesome nourishment. This includes toxins like pollutants or alcohol as well as toxins like a bad relationship or a job that’s causing your more stress than it’s worth. When we detox, we replace these sources of toxicity with positive, healthy foods and choices.

It’s always good to reflect on our lives and our happiness. Food can’t solve everything, but sometimes when you focus on making healthy changes in what you eat, it inspires a domino effect of healthy changes throughout your life. I eat healthy most of the time, but I still think it’s sometimes good to take moment and reset our bodies. When you take a moment to take care of yourself by eating well, you are reminded that taking care of yourself makes you feel better and helps you form a better relationship with yourself.

This detoxing salad is packed with tons of my favorite healthy super foods. I love including fruits in my salads so I can make sure to get enough fruits and veggies in my diet. This salad includes various spices that help clear our your digestive system and fight inflammation so your body can recover from damage it suffered from the toxins that are always around us. I find with myself and with my clients that after eating clean for a little while, it becomes the natural and desirable thing to do. We don’t always have to restrict ourselves like we do when we’re detoxing, but we can make sure to fill ourselves with nutritious food that will make our minds and body run smoothly. This is all about getting our bodies to work with us, not against us.

For full recipe, click here.
About the Author: 

Amie Valpone

Humble Seed welcomes guest bloggers. This great content was submitted by Amie Valpone. Amie is a Manhattan-based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple Gluten-free, ‘Clean’ recipes for the home cook. Check out The Healthy Apple for more great recipes.

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