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Moroccan Cauliflower Salad

March 13th, 2012

Rich flavors, smells, and colors warm up this cool cauliflower salad. I use herbs and peppers from my Humble Seed garden.

Ingredients:
I large head of cauliflower (any color or variety will work)
1 small red onion
1 sweet bell pepper (red or orange)
1 can organic chick peas drained an rinsed
1/2 cup of Castelvetrano olives (pitted and halved)
1 teaspoon turmeric
1 teaspoon paprika
1/2 teaspoon ground cumin (I grew and dried and ground my own from my Humble Seed garden)
1/4 cup chopped parsley
1/4 cup chopped cilantro
5 sprigs of thyme (leaves removed)
1 clove garlic smashed or diced super fine
The zest from one orange
3 tablespoons freshly squeezed lemon juice
1 tablespoon white vinegar
8 tablespoons Spanish or Italian Olive oil (plus 2 tablespoons for roasting)

Directions:
Pre-heat oven to 425. Wash and cut all of the cauliflower from the head. After drying the cauliflower line a baking sheet with tin foil and lay all of the cauliflower on baking sheet. Drizzle with 1 to 2 tablespoons of olive oil and then coat the cauliflower with the turmeric, paprika, and cumin. Toss the florets until they all get covered in the spices. Roast the Cauliflower for about 15-20 minutes or until just barely fork tender. You want the stems to be tender enough to eat but not mushy.

While the cauliflower is roasting, finely slice the red onion and julienne the sweet bell pepper, then set them aside.

Next roughly chop equal handfuls (about 1/4 cup) of cilantro and parsley.

If the cauliflower is still in the oven, take a minute to toss together this super easy dressing. I use a jar with a lid, but a bowl and a whisk will work just as well. Begin by combining the lemon juice, the white vinegar, the zest from an orange, thyme leaves, and the smashed garlic. Mix all these ingredients together before adding the oil. If you are using a bowl slowly incorporate the olive oil while whisking all the ingredients together. If you are using a jar add the olive oil, screw on the lid and SHAKE SHAKE SHAKE!

Now allow the cauliflower to cool down completely. Once it has cooled and come to room temp you can toss everything together.
Mix the bell pepper, onion, chick peas, olives, and cauliflower together then coat and toss with citrus dressing. Salt and pepper to taste. Then enjoy this bright nutritious salad!

About Katheryne:

 

Sustainability is very important to me because I believe that we should take care of the planet that gives us so much. Love the earth and it will love you back. Know where your food comes from; be informed about what you are consuming. By choosing to eat organically grown produce the impact that you are making on the environment and your own health is a positive one.  Living sustainably to me, is not about  what you are giving up, it’s about all that you get! You can check out my website and please be sure to “like” my Facebook page!

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A Heart-y Holiday Menu

November 23rd, 2011

Looking for a non-traditional entrée or a side dish that will wow your guests over the holiday? Try these delicious yet heart healthy dishes that will certainly break up the monotony at your dinner table! The winter holidays arrive only once a year; making it unlikely that one or two high calorie meals will tip the scale.  But healthy eating as a lifestyle is really about the big picture of what you choose to put in your body.  Replacing heavy creams and fatty meats with fresh vegetables, herbs, nuts and lentils are just a few ways to transition a holiday meal while still making it taste flavorful and satisfying. For more pictures, information, and recipe ideas go to Happygoluckyvegan.blogspot.com.

Holiday Lentil Walnut Loaf

An exceptionally delicious entrée for vegetarians, and for those wanting to serve a unique dish on the holidays. Use fresh herbs and vegetables. This recipe can be made gluten-free.
(6-8 servings)

1 cup dry green lentils
3 tablespoons ground flax seed
½ cup warm water
1 tablespoon olive oil
2 garlic cloves, minced
1 small yellow onion, diced
1 medium carrot, diced finely or grated
1 celery stick, diced finely
1 small apple, grated
salt and pepper
1 teaspoon fresh thyme, chopped
1 teaspoon fresh parsley, chopped
¼ teaspoon Herbes de Provence
¾ cup chopped walnuts, toasted
½ cup whole wheat flour (or oat flour to make this gluten-free)
¾ cup leftover stuffing (or breadcrumbs)

Method: In a medium- sized pot, add 1 cup of dry green lentils to 3 cups of water.  Allow lentils to boil, reduce heat and simmer for 45 minutes, or until lentils are tender.  Strain lentils, and process 75% of the lentils in a food processor or blender. Add the processed lentils to the whole lentils in a large bowl.

Preheat the oven to 350 degrees. Heat a large pan to medium-high heat and add olive oil.  Combine onions, garlic and a pinch of salt, and allow the onions to sweat.  Add carrots, another pinch of salt, and sauté for 2-3 minutes.  Add the celery and the apple, and mix in your fresh and dry herbs. Allow flavors to combine for 2-3 minutes.  Let it to cool slightly, and combine the onion mixture with the lentils.

Make flax egg by combining the ground flax seed and warm water in a small bowl. Allow mixture to thicken for 5 minutes. Combine the flax egg, walnuts, flour, and leftover stuffing with the lentil mixture.  Knead the loaf with hands until it is moist and all ingredients are mixed well together.  Form into a large loaf and place into a well-greased loaf pan or casserole dish. Bake for 35 – 40 minutes. Use your favorite barbecue or tomato sauce to glaze the loaf.

 

Cauliflower with Curry Butter

This non-traditional cauliflower dish is incredibly flavorful, and full of spices rich with anti-inflammatory properties.  Although, your guests will not be concentrating on the latter as they go back for seconds! Use fresh cauliflower:

(6-8 servings)

3 pounds cauliflower
4 tablespoons Earth Balance, or other vegan butter
½ teaspoon turmeric
⅛ teaspoon cayenne pepper
¼ teaspoon black pepper
⅛ teaspoon nutmeg
⅛ teaspoon ground cloves
2 teaspoons fresh ginger, finely minced
2 tablespoons cilantro, chopped
1 tablespoon lime juice
salt

Method: Using a paring knife, cut cauliflower into small florets. This should yield 8 cups of cauliflower. Heat a large pot of salted purified water to high. In batches, stir in cauliflower once the water reaches boil. Allow the cauliflower to simmer for 4-5 minutes, or until tender.  Use a slotted spoon to remove the cauliflower and set aside.

In a medium saucepan, melt butter and combine turmeric, cayenne pepper, black pepper, nutmeg, ginger and cloves.  Once all ingredients are incorporated, drizzle the butter sauce onto the cauliflower while mixing.  Stir in cilantro and lime juice.  Add additional salt and pepper if needed. Garnish with additional cilantro and serve warm.

Homemade Herbed Stuffing

A vegetarian-stuffing full of flavorful herbs, this recipe can be made gluten-free.
(6-8 servings)

1 loaf of bread (brown rice, whole wheat, multi-grain), torn into small pieces
olive oil
2 cloves garlic, minced
1 onion, diced
2 stalks celery, finely diced
½ cup parsley, minced
1 teaspoon fresh thyme, minced
1 teaspoon fresh rosemary, minced
1 teaspoon fresh sage, minced
salt and pepper
2-3 cups vegetable stock

Method: Preheat oven to 350 degrees. Toast bread cubes in the oven or toaster until golden brown.  In a large saucepan, combine olive oil, garlic, onions, and a pinch of salt and sauté until onions have sweat.  Add the celery, another pinch of salt, and cook until celery is tender (about 4-5 minutes).  Allow the celery mixture to cool, then using a rubber spatula, add the celery mixture to the bread crumbs. Add the fresh herbs and additional salt and pepper to taste to the bowl.

Slowly pour the vegetable stock in, as some bread absorb better than others. The bread should be evenly coated, moist and clumping together.  It should not be soggy or drowning in stock.  Pour bread mixture into a large casserole dish, and drizzle a little olive oil on top.  Cover with foil, and bake for 25 minutes. Remove the tin foil after 25 minutes, and bake an additional 10 minutes for a crispier top.  Serve warm and with vegetarian gravy.

Savory Green Beans and Roasted Tomatoes

A simple yet satisfying dish with heart healthy green beans and cherry tomatoes.

(6-8 servings)

2 pounds of green beans, ends trimmed

1 carton of cherry tomatoes (about 10 tomatoes)

1/2-teaspoon cumin

1/2-teaspoon cayenne pepper

1/4-teaspoon ground cloves

Salt

Pepper

Method: Preheat oven to 350 degrees.  On a lightly greased cookie sheet, place tomatoes on sheet and lightly salt and pepper them. Bake tomatoes for about 50 minutes, or until no longer firm   Boil 1 inch of water in a deep skillet.  Add green beans and allow water to boil again.  Place cover on beans, and simmer for about 10 minutes.  Simmer until beans are tender, but still a little crisp.

Remove beans and add seasonings. Toss green beans evenly, and add salt and pepper to taste.  Place roasted tomatoes on top.

 

What’s your favorite holiday dish?

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Themed Gardens for Kids: Pizza Anyone?

June 7th, 2011

 

Getting kids interested and involved in gardening is not only a great way to spend quality time together, it’s also a fun, adventurous activity for them, and it’s a great educational experience—you never know, you may have some future plant botanists or horticulturalists in your family!

Make gardening with the kids fun by allowing them to help plan the garden from the start. Incorporate a theme that will really get them excited, such as “Pizza Garden,” “Stir-Fry Garden,” or “Peter Rabbit Garden.”

Decide together what you want to plant and how the plants will be arranged in the garden then get in there and grow your own foods. You can also mark a wall calendar with fun, colorful gardening stickers on the days that you and your kids will be tending to the garden; this will give them something to look forward to, and it’s a great way to incorporate routine and responsibility into their lives.

Help your kids make and decorate some whimsical signs for their garden or let them pick out a few garden accessories to place in their garden.

Pizza Garden

A Pizza Garden is as much fun for the adults as it is for kids. Why? Because who doesn’t like pizza? And this themed garden is shaped like a pizza!

Place a stake in the ground, attach a 3 ½ foot piece of string to the stake then mark off a circle, keeping the string tight. Divide circle into six wedges.

In each wedge, plant classic pizza ingredients: 2 to 3 basil plants, 1 to 2 bell pepper plants, onion, 2 to 3 oregano plants, 2 to 3 parsley plants, and 1 tomato plant. If you plant more, you can always transplant them into another area of your yard.

It just doesn’t get any better than homemade pizza made with fresh herbs and vegetables from your own garden.

Stir-Fry Garden

Stir-fry is one healthy meal, and fresh-from-the-garden vegetables make it simply amazing. This is a great dish for experimenting with your favorite food flavors.

Some classic stir-fry ingredients include: bell peppers, bok choy, broccoli, cabbage, carrots, cauliflower, chives, garlic, green beans, hot peppers, squash, etc.

With stir-frying, foods cook fast so they retain their flavor and texture, and cooking fresh ingredients contain less calories than packaged stir-fry entrées.

Peter Rabbit Garden

Beatrix Potter’s characters are great inspiration for kids to garden, and this theme is a wonderful way to educate kids on nature and animals.

Plant a variety of herbs and vegetables along a border or in raised beds then tuck garden bunny statues in between the plants. Name the statues after The Tale of Peter Rabbit characters: Peter, Flopsy, Mopsy, and/or Cottontail. Even though Mother Rabbit forbade her children to enter Mr. McGregor’s garden, your children’s garden can be a cozy home for their sweet garden statues.

Parsley, sage, thyme, bush beans, cabbage, and carrots are perfect for a Peter Rabbit Garden.

Making fun, meaningful, and long-lasting memories with family is so important, and this is an activity your kids will cherish for their whole life.

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