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A Heart-y Holiday Menu

November 23rd, 2011

Looking for a non-traditional entrée or a side dish that will wow your guests over the holiday? Try these delicious yet heart healthy dishes that will certainly break up the monotony at your dinner table! The winter holidays arrive only once a year; making it unlikely that one or two high calorie meals will tip the scale.  But healthy eating as a lifestyle is really about the big picture of what you choose to put in your body.  Replacing heavy creams and fatty meats with fresh vegetables, herbs, nuts and lentils are just a few ways to transition a holiday meal while still making it taste flavorful and satisfying. For more pictures, information, and recipe ideas go to Happygoluckyvegan.blogspot.com.

Holiday Lentil Walnut Loaf

An exceptionally delicious entrée for vegetarians, and for those wanting to serve a unique dish on the holidays. Use fresh herbs and vegetables. This recipe can be made gluten-free.
(6-8 servings)

1 cup dry green lentils
3 tablespoons ground flax seed
½ cup warm water
1 tablespoon olive oil
2 garlic cloves, minced
1 small yellow onion, diced
1 medium carrot, diced finely or grated
1 celery stick, diced finely
1 small apple, grated
salt and pepper
1 teaspoon fresh thyme, chopped
1 teaspoon fresh parsley, chopped
¼ teaspoon Herbes de Provence
¾ cup chopped walnuts, toasted
½ cup whole wheat flour (or oat flour to make this gluten-free)
¾ cup leftover stuffing (or breadcrumbs)

Method: In a medium- sized pot, add 1 cup of dry green lentils to 3 cups of water.  Allow lentils to boil, reduce heat and simmer for 45 minutes, or until lentils are tender.  Strain lentils, and process 75% of the lentils in a food processor or blender. Add the processed lentils to the whole lentils in a large bowl.

Preheat the oven to 350 degrees. Heat a large pan to medium-high heat and add olive oil.  Combine onions, garlic and a pinch of salt, and allow the onions to sweat.  Add carrots, another pinch of salt, and sauté for 2-3 minutes.  Add the celery and the apple, and mix in your fresh and dry herbs. Allow flavors to combine for 2-3 minutes.  Let it to cool slightly, and combine the onion mixture with the lentils.

Make flax egg by combining the ground flax seed and warm water in a small bowl. Allow mixture to thicken for 5 minutes. Combine the flax egg, walnuts, flour, and leftover stuffing with the lentil mixture.  Knead the loaf with hands until it is moist and all ingredients are mixed well together.  Form into a large loaf and place into a well-greased loaf pan or casserole dish. Bake for 35 – 40 minutes. Use your favorite barbecue or tomato sauce to glaze the loaf.

 

Cauliflower with Curry Butter

This non-traditional cauliflower dish is incredibly flavorful, and full of spices rich with anti-inflammatory properties.  Although, your guests will not be concentrating on the latter as they go back for seconds! Use fresh cauliflower:

(6-8 servings)

3 pounds cauliflower
4 tablespoons Earth Balance, or other vegan butter
½ teaspoon turmeric
⅛ teaspoon cayenne pepper
¼ teaspoon black pepper
⅛ teaspoon nutmeg
⅛ teaspoon ground cloves
2 teaspoons fresh ginger, finely minced
2 tablespoons cilantro, chopped
1 tablespoon lime juice
salt

Method: Using a paring knife, cut cauliflower into small florets. This should yield 8 cups of cauliflower. Heat a large pot of salted purified water to high. In batches, stir in cauliflower once the water reaches boil. Allow the cauliflower to simmer for 4-5 minutes, or until tender.  Use a slotted spoon to remove the cauliflower and set aside.

In a medium saucepan, melt butter and combine turmeric, cayenne pepper, black pepper, nutmeg, ginger and cloves.  Once all ingredients are incorporated, drizzle the butter sauce onto the cauliflower while mixing.  Stir in cilantro and lime juice.  Add additional salt and pepper if needed. Garnish with additional cilantro and serve warm.

Homemade Herbed Stuffing

A vegetarian-stuffing full of flavorful herbs, this recipe can be made gluten-free.
(6-8 servings)

1 loaf of bread (brown rice, whole wheat, multi-grain), torn into small pieces
olive oil
2 cloves garlic, minced
1 onion, diced
2 stalks celery, finely diced
½ cup parsley, minced
1 teaspoon fresh thyme, minced
1 teaspoon fresh rosemary, minced
1 teaspoon fresh sage, minced
salt and pepper
2-3 cups vegetable stock

Method: Preheat oven to 350 degrees. Toast bread cubes in the oven or toaster until golden brown.  In a large saucepan, combine olive oil, garlic, onions, and a pinch of salt and sauté until onions have sweat.  Add the celery, another pinch of salt, and cook until celery is tender (about 4-5 minutes).  Allow the celery mixture to cool, then using a rubber spatula, add the celery mixture to the bread crumbs. Add the fresh herbs and additional salt and pepper to taste to the bowl.

Slowly pour the vegetable stock in, as some bread absorb better than others. The bread should be evenly coated, moist and clumping together.  It should not be soggy or drowning in stock.  Pour bread mixture into a large casserole dish, and drizzle a little olive oil on top.  Cover with foil, and bake for 25 minutes. Remove the tin foil after 25 minutes, and bake an additional 10 minutes for a crispier top.  Serve warm and with vegetarian gravy.

Savory Green Beans and Roasted Tomatoes

A simple yet satisfying dish with heart healthy green beans and cherry tomatoes.

(6-8 servings)

2 pounds of green beans, ends trimmed

1 carton of cherry tomatoes (about 10 tomatoes)

1/2-teaspoon cumin

1/2-teaspoon cayenne pepper

1/4-teaspoon ground cloves

Salt

Pepper

Method: Preheat oven to 350 degrees.  On a lightly greased cookie sheet, place tomatoes on sheet and lightly salt and pepper them. Bake tomatoes for about 50 minutes, or until no longer firm   Boil 1 inch of water in a deep skillet.  Add green beans and allow water to boil again.  Place cover on beans, and simmer for about 10 minutes.  Simmer until beans are tender, but still a little crisp.

Remove beans and add seasonings. Toss green beans evenly, and add salt and pepper to taste.  Place roasted tomatoes on top.

 

What’s your favorite holiday dish?

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